My journey with breathwork began during a challenging time in my life, as I navigated anxiety and other chronic health conditions. It wasn’t until years later that I discovered breathwork which became a powerful way to reconnect with myself and create space for true healing. By shifting from a constant state of fight-or-flight to a place of rest and relaxation, I found that my body and mind could truly embrace calm and restoration. This practice helped me reclaim a sense of peace and empowerment.